Legumes
Dried beans and peas (collectively called legumes) are a great source of low-fat protein. They’re high in vitamins, minerals, anti-oxidants and fiber.
Dried beans and peas (collectively called legumes) are a great source of low-fat protein. They’re high in vitamins, minerals, anti-oxidants and fiber.
Best of all, they’re tasty, versatile and inexpensive. My favorite legumes are red lentils, which cook in about 20 minutes. (No need for pre-soaking.) A little sautéed onion, minced garlic or ginger, curry powder…. I’m already hungry!
Your blog is terrific. Will you by any chance be at the Hazon Food Conference?
ReplyDeleteThanks Jason! I won't be at Hazon in person, but I may be in a documentary done by Sasha Edge. She was here for an interview last week. Enjoy the conference. I'm looking forward to hearing about it.
ReplyDeleteChana