Tisha B'Av begins this Motzei Shabbat, the evening of August 9th.
To ensure an easy fast, drink plenty of water beforehand and avoid eating heavily salted foods. Eat a light meal before the fast and try to include complex carbohydrates, a moderate amount of protein and a small amount of fat.
Break the fast with water, juice or tea and a light meal.
Shabbat Shalom and an easy fast to all.
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