It's "All - Natural". But is it Good?

Are you more likely to buy something if it's labeled "All-Natural"?

What about "Organic"?

Are "natural" and organic foods better for you?

When I hear the word "natural," I think of food that's wholesome, earthy and minimally processed. But in fact, there's no clear meaning and no regulation as to what "natural" really means. Any food can be called "natural", regardless of what's in it!

On the other hand, organic foods are defined and regulated. The USDA, for example, states the following:

Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation.

What about processed foods? If a candy bar is "natural" or organic, is it good for you?

Not necessarily. If it's high in sugar, fat and empty calories, it's no better than any other candy bar.

The same goes for crackers, chips, cookies, candy and other snack foods – junk food is junk food, whether it's organic, "natural" or just "regular"!

When it comes to fresh produce, I prefer my food pesticide-free. But I also want to get the best nutrition for my money. That means choosing foods that are good for you at a reasonable price. If organic broccoli is outrageously expensive or if it's wilted, I'll buy fresher, conventionally grown broccoli.

And there's more to consider – seasonal, locally grown and fresh produce is often a better choice than organic produce that's traveled thousands of miles to get to you.

The bottom line?

"Natural" doesn't necessarily mean healthy. And organic may not always be your best choice. Read labels and make your choices based on good nutrition and common sense.