Eating to Reduce Stress

With a full month of holidays, it's likely that most of us will be feeling stressed at least once in awhile.

Did you know that certain foods can help relieve stress?

Whole-grain "complex" carbohydrates can boost serotonin – a brain chemical that helps you feel more relaxed. Choose whole-grain bread, pasta, popcorn and grains like brown rice, quinoa, kasha, bulgur and barley.

Dark green vegetables like broccoli, asparagus, chard, and green beans are full of B vitamins, which can help ease depression and anxiety.

A number of studies show that Vitamin B12 may help ease stress and reduce depression. Animal-based foods like eggs, fish, poultry and low-fat dairy products are good sources of B12.

Drink green, black or herbal tea. They're much lower in caffeine than coffee, which often works against relaxation. Chamomile tea is especially soothing.

Omega-3 fatty acids may help reduce stress too. Fatty fish, nuts and seeds are all good sources. Nuts and seeds are also high in B vitamins and magnesium – a mineral that helps produce serotonin.

What else can you do to reduce stress during the holidays?

Try not to overeat. Get plenty of exercise. And don't forget about the importance of a good night's sleep.