Yes, we're still at war. Less than 20 rockets hit southern Israel today. They just announced it on the news as if it was something to be happy about. But for those of us who are reminded of a wailing siren whenever a motorcycle goes by or the heater turns on, even one rocket attack is too many.
Let's discuss something else today:
Should hot dogs and salami be banned from school lunch?
The Cancer Project, an organization promoting cancer prevention and survival, is trying to do just that.
What’s wrong with hot dogs, bologna sandwiches and corned beef on rye? Are deli meats all that bad?
What’s the big deal?
The recommendation is based on a report by the American Institute for Cancer Research (AICR) and the World Cancer Research Fund. Looking at a large number of studies, they found a direct link between eating processed meat and developing colorectal cancer.
Their conclusion pointed to a 21% higher risk of cancer from eating 50 grams (1 ¾ ounces) of processed meat every day. That’s the size of one hot dog. And apparently, some children eat hot dogs every day!
Bologna, salami, corned beef, pastrami, sausage, hot dogs – these are all processed meats. They’re prepared by curing, salting, smoking or by the addition of preservatives.
We’re not sure why they increase cancer risk. It may have to do with the added preservatives, flavorings or colors. Or it may be the result of a chemical reaction during cooking or digestion.
There’s another good reason to avoid processed meats. They’re notoriously high in salt and saturated fat – bad news for heart health.
There are plenty of healthier ways to enjoy meat. Lean cuts of beef, chicken and turkey are all good choices. And don’t forget other healthy protein foods like fish, eggs and the wonderful variety of delicious legumes.
The AICR recommends that everyone – not just children, avoid processed meats entirely. And I agree.
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