It doesn't take much time to prepare a tasty and nutritious breakfast.
This formula makes it really easy:
Take one whole-grain carbohydrate.
Combine it with a low-fat protein.
Add a fruit or vegetable.
That's it!
Here are some ideas to help get you started:
Cheerios, low-fat milk and a banana
Toast, hard boiled egg and an orange
Whole wheat tortilla, low-fat cheese (melted or not) and sliced tomato
Half a whole-grain bagel with smoked salmon and cucumber slices
Whole-grain toaster waffle spread with peanut butter and topped with raisins
Whole-wheat pita half with humus and Israeli salad
Crackers, cheese cubes and apple slices
Whole-wheat muffin with ricotta cheese and dried apricots
Granola with low-fat yogurt and fresh seasonal fruit
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