It's so easy to put on weight during the holidays. The table is heavy with plates of delicious food. And soon after we've digested one meal, it seems like another is on the way!
Here are some tips for smart holiday eating:
1. Eat something light before Erev Chag so you won't be really really hungry when you sit down to dinner. Fresh fruit, vegetables and yogurt are good choices.
2. There's something satisfying about a full dinner plate. So go ahead and fill up your plate using this rule of thumb: Fill up half of your plate with vegetables, a quarter with whole-grain carbohydrate and the remaining quarter with low-fat protein.
3. Avoid fatty gravy and sauces. Trim the fat and skin from red meat and chicken.
4. Save on calories by drinking water rather than juice. And don't overdo it on wine.
5. If you have the option, choose fruit for dessert. Or take a small portion of cake or pastry.
6. Take a brisk half hour walk before Erev Chag and on both days of Rosh Hashanah.
7. Don't be tempted to nibble on leftovers. Pack them up for the freezer, set them aside for another meal or give them away.
8. If you've overeaten during the holidays, don't let guilt feelings get you down. Get right back on track with healthy eating, exercise and a positive attitude.
9. Relax and enjoy the holiday!
WISHING ALL OF YOU A SHANAH TOVAH U'METUKAH - A HAPPY, HEALTHY AND SWEET NEW YEAR.
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