A few months ago,” beautification” began in earnest throughout Beer Sheva. In our neighborhood, large colorful fruit and vegetable-like objects popped up along the main streets. I can’t complain - anything to remind people about fruits and vegetables sounds good to me.
Everyone knows what “beautification” really means - municipal elections are coming up. Just look at the election posters. The only ones I’ve seen are for the newcomer in the mayoral race. The incumbent is visible with every pear and pomegranate gracing our city’s intersections.
But I’ll certainly give credit where credit is due. And this administration got at least one thing right. In at least two neighborhoods near here, they built exercise parks – grassy areas with a colorful set of exercise equipment. Perfect for stretching and strengthening. And a great way to get our children interested in fitness.
Which brings me to my point – the importance of exercise.
Make exercise a regular, “built-in” part of your life. And get your children moving at an early age. Choose an activity that you enjoy. Or look around for something new. Some of us (like me) need a routine of regularly scheduled classes. Others may choose to ride a bicycle or walk to work instead driving.
Good nutrition is vital, but it’s not the whole story.
Regular exercise is essential - for heart health, disease prevention, weight loss and maintenance, strong bones, balance and overall physical and mental well-being.
Everyone knows what “beautification” really means - municipal elections are coming up. Just look at the election posters. The only ones I’ve seen are for the newcomer in the mayoral race. The incumbent is visible with every pear and pomegranate gracing our city’s intersections.
But I’ll certainly give credit where credit is due. And this administration got at least one thing right. In at least two neighborhoods near here, they built exercise parks – grassy areas with a colorful set of exercise equipment. Perfect for stretching and strengthening. And a great way to get our children interested in fitness.
Which brings me to my point – the importance of exercise.
Make exercise a regular, “built-in” part of your life. And get your children moving at an early age. Choose an activity that you enjoy. Or look around for something new. Some of us (like me) need a routine of regularly scheduled classes. Others may choose to ride a bicycle or walk to work instead driving.
Good nutrition is vital, but it’s not the whole story.
Regular exercise is essential - for heart health, disease prevention, weight loss and maintenance, strong bones, balance and overall physical and mental well-being.
No comments:
Post a Comment