Pre-Pesach Recipe Idea
Here is a quick and easy recipe to serve during the hectic week or two before Pesach. Add a fresh green salad and fruit for dessert.
Rice and Lentil Pilaf (Parve)
Ingredients
1 small onion, diced
1 tablespoon extra-virgin olive oil
1 cup raw brown rice, rinsed
1 tablespoon tomato paste
2½ cups water
¼ teaspoon cinnamon
¼ cup raw lentils, sorted and rinsed
1 teaspoon salt
1/2 cup raisins
Method
Heat the oil in a medium-size saucepan; add the onion and saute until soft. Add the rice and saute for another few minutes.
Combine the water, tomato paste and cinnamon. Add this mixture to the rice and onions, along with the lentils. Bring to a boil, cover and simmer on low heat for 30 minutes.
Preheat the oven to 350 degrees Fahrenheit. Oil or spray an ovenproof baking dish with non-stick spray.
After the rice has cooked for 30 minutes, stir in the salt and raisins. Add additional water if the mixture is too dry, and place in casserole or baking dish.
Cover and bake for 20 to 30 minutes.
Serves 4 to 6
Practical advice for improving your health with good nutrition and Jewish wisdom
Sunday, March 30, 2008
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