“What should I eat?”
The vast amount of confusing and conflicting nutrition information makes this an increasingly difficult question to answer. Using nutrition science and Jewish wisdom, my new book, Food for the Soul - Traditional Jewish Wisdom for Healthy Eating provides practical advice and inspiration for improving your health.
Food for the Soul will help you:
Learn to make healthy food choices
Sort out nutrition facts from fallacies
Plan and cook delicious and healthy kosher meals
Create a relaxing eating environment in your home
Discover the Jewish spiritual dimension of food and eating
Practical advice for improving your health with good nutrition and Jewish wisdom
Wednesday, February 27, 2008
Tuesday, February 26, 2008
About Chana
Food has interested me for years.
At the local Jewish community center I worked as a camp counselor and group leader. My after-school cooking class was a favorite with the children.
As a young girl, I filled blintzes and baked cookies at my mother’s side. When she began working outside of the home, I helped with the shopping and cooking.
By high school I was cooking dinner several nights a week. Those were “hippie” years and I baked bread, grew herbs and cooked lentils and brown rice, much to the chagrin of my meat-and-potato-loving father.
At the local Jewish community center I worked as a camp counselor and group leader. My after-school cooking class was a favorite with the children.
When I came to Israel in the early seventies, I lived on a kibbutz. Unlike the other volunteers, I was a failure at picking fruit. My real strength was in the kitchen, and soon I was cooking breakfast and vegetarian meals.
Back in the United States, I earned a degree in dietetics from Oregon State University, raised three sons, volunteered with various Jewish organizations, taught preschool, tutored bar and bat mitzvah students and started The Kosher Connection, a gourmet gift business.
I have worked as a dietitian in a Jewish nursing home, hospitals, schools and as a consultant to physicians. I started teaching cooking and nutrition to adults in Portland, Oregon, and later taught in the Chicago area as well.
Now I live with my husband in Beer Sheva, Israel where I write and continue to teach nutrition and healthy cooking.
Chana
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